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Wellness comes in many forms – physical, mental, some would even say spiritual. And while wellness has its own unique meaning for everyone, one universal truth about wellness is that it involves total body health.

You can support your health by giving your body the fuel it needs to succeed. Calm Recovery wellness supplements provide the essential nutrients your body needs for optimal performance and wellbeing. Here are some of the many benefits wellness supplements can have on your body and mind:

Better mood

Did you know that poor nutrition can affect your mood? Irritability and mood swings can negatively affect your mental health and relationships, so if these are things you’re experiencing, look to improving your body’s overall health and wellness. Supplements are an easy way to do this. For example, our Ashwagandha supplements can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

Improved alertness

Nutritional deficiencies can leave you feeling fatigued even after getting a good night’s sleep or cause brain fog during the day. Supplements that work to support cognitive wellness such as our Cognitive Nootropic Enhancer, can support your brain health by boosting your focus, energy, concentration and mental alertness.